Pilates Movement

What makes Pilates different from Yoga is that it`s more dynamic.

In many moves,you hold your torso in place while moving your

limbs indifferen t directions,which challenges your balance,core

strength,stability and flexbility.

One of the core moves of pilates is`100`s which challages your

abs and back in a whole new way as you take your legs to  a

45-degree angle while pressing your hands up and down.see

my Yoga & Pilates workout for more ideas.